Prāṇāyāma Sādhana - 🔥 Advanced level

Service Description

𝐌𝐚𝐫𝐜𝐡 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 – 𝐀 𝐌𝐨𝐧𝐭𝐡 𝐨𝐟 𝐃𝐞𝐞𝐩 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 ✨ 𝐅𝐑𝐎𝐌 𝐌𝐀𝐑𝐂𝐇 𝟓𝐭𝐡 𝐭𝐨 𝟐𝟔𝐭𝐡 This March, we invite you to step into a deeper layer of your breathwork practice. This will be a month of 𝐩𝐮𝐫𝐞 𝐞𝐱𝐩𝐥𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞, where we focus on refining and expanding our inner energy. 🔥 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐋𝐞𝐯𝐞𝐥 🔥 Each session will be fully dedicated to practice, with theoretical insights provided as needed. We will work on: ✅ Purification techniques (advanced variations of Kapalbhati) ✅ Pranayamas (Nadi Shodhanam, Bhastrika, Surya Bhedana, Bhramari, Ujjayi, Plavini…) ✅ All Bandhas (Jalandhara, Uddiyana, Moola, Maha) ✅ Kumbhakas ✅ Agnisara in progressive steps ✅ Nauli Kriya and its different stages ✅ Additional kriyas based on the group’s evolution Mahendra will guide you with his unique traditional approach, rooted in the wisdom of ancient yogic texts. 📅 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 🗓 𝐃𝐚𝐲𝐬: Wed 5th, Fri 7th Mon 10th, Wed 12th Mon 17th, Wed 19th Mon 24th, Wed 26th ⏳ 𝐓𝐢𝐦𝐞 (𝐂𝐄𝐓 - 𝐒𝐩𝐚𝐢𝐧, 𝐂𝐞𝐧𝐭𝐫𝐚𝐥 𝐄𝐮𝐫𝐨𝐩𝐞𝐚𝐧 𝐓𝐢𝐦𝐞): 2 batches possible (chose the time that suits better to you): - 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐁𝐚𝐭𝐜𝐡: 7:00 - 7:45 AM - 𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 𝐁𝐚𝐭𝐜𝐡: 2:00 - 2:45 PM (Please check your local time zone) 📍 𝐋𝐢𝐯𝐞 𝐨𝐧 𝐙𝐨𝐨𝐦 (Recordings available for 7 days if you miss a session) 𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫? This course is recommended for: ✅ Those who have already established a foundation in pranayama ✅ Regular practitioners looking to refine their breathwork ✅ Students who have completed a 𝟐𝟎𝟎𝐡 𝐨𝐫 𝟑𝟎𝟎𝐡 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ✅ Anyone who has previously practiced under Mahendra’s guidance 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧: 💰 61€ To reserve your spot, feel free to contact us via 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 +𝟑𝟒 𝟔𝟓𝟎 𝟑𝟒 𝟎𝟎 𝟔𝟒. Let’s dive into this journey together—exploring, refining, and deepening our connection with the breath. With Love and Care, 𝐋𝐢𝐥𝐢 & 𝐌𝐚𝐡𝐞𝐧𝐝𝐫𝐚