Prāṇāyāma Sādhana - 🔥 Advanced level

Service Description

- 𝑃𝑟𝑜𝑔𝑟𝑒𝑠𝑠𝑖𝑜𝑛 𝑜𝑓 𝑡ℎ𝑒 𝑝𝑟𝑒𝑣𝑖𝑜𝑢𝑠 𝑚𝑜𝑛𝑡ℎ - 𝐅𝐑𝐎𝐌 𝐅𝐄𝐁𝐑𝐔𝐀𝐑𝐘 𝟓𝐭𝐡 𝐭𝐨 𝟐𝟔𝐭𝐡 𝗦𝗲𝘀𝘀𝗶𝗼𝗻'𝘀 𝗱𝗮𝘆𝘀 Wed 5th, Fri 7th Mon 10th, Wed 12th Mon 17th, Wed 19th Mon 24th, Wed 26th 𝗧𝗶𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗹𝗶𝘃𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘃𝗶𝗮 𝙕𝙤𝙤𝙢: 2 batches possible: - 7am to 7.45am (CET Spain, Central European Time) - 2pm to 2.45pm (CET Spain, Central European Time) 𝑃𝑙𝑒𝑎𝑠𝑒 𝑘𝑖𝑛𝑑𝑙𝑦 𝑐ℎ𝑒𝑐𝑘 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑎𝑡 𝑦𝑜𝑢𝑟 𝑝𝑙𝑎𝑐𝑒 𝗗𝘂𝗿𝗮𝘁𝗶𝗼𝗻: 45 minutes 🔥 𝑨𝒅𝒗𝒂𝒏𝒄𝒆𝒅 𝑳𝒆𝒗𝒆𝒍 🔥 All the sessions will be 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞. For the theory part, the necessary information will be provided. Practically, during this month, we will go through different techniques, such as: ✅ Purification techniques (different variations of kapalbhati) ✅ Pranayamas (nadi shodhanam, bhastrika, surya bhedana, bhramari, ujjai, plavini...) ✅ All bandhas (jalandhar, uddiyana, moola, maha) ✅ Kumbhakas ✅ Agnisara in different steps ✅ Nauli Kriya and its different stages ✅ Other kriyas depending on the observation and evolution of the group Mahendra will guide you with his unique way of traditional practice in the light of ancient shastras (traditional yogic texts). 𝐄𝐥𝐢𝐠𝐢𝐛𝐢𝐥𝐢𝐭𝐲: This course is recommended to: ✅ those who have already gone through the foundational practice of pranayama, ✅ regular practioners, ✅ those who have completed 200h or 300h TTC program, ✅ those who have already been in the guidance of Mahendra. 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧: 61€ To book your seat, feel free to contact us via Whatsapp: +34 650 34 00 64. 𝐼𝑓 𝑦𝑜𝑢 𝑐𝑎𝑛𝑛𝑜𝑡 𝑗𝑜𝑖𝑛 𝑡ℎ𝑒 𝑐𝑙𝑎𝑠𝑠 𝑖𝑛 𝐷𝑖𝑟𝑒𝑐𝑡 𝐿𝑖𝑣𝑒, 𝑤𝑒 𝑤𝑖𝑙𝑙 𝑝𝑟𝑜𝑣𝑖𝑑𝑒 𝑦𝑜𝑢 𝑡ℎ𝑒 𝑟𝑒𝑐𝑜𝑟𝑑𝑖𝑛𝑔 𝑜𝑓 𝑡ℎ𝑒 𝑚𝑖𝑠𝑠𝑒𝑑 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 (𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑓𝑜𝑟 7 𝑑𝑎𝑦𝑠).