Yoga Vihāra Retreat
in Catalonia, Spain
📅 September 28th (Sunday) - October 3rd (Friday)
Disconnect from the noise, reconnect with your essence. Six days of deep yoga, nourishing food, and nature’s embrace in a private retreat hidden in the heart of Catalonia.
"Yoga Vihāra" means a sanctuary for yoga—a place of retreat, practice, and inner transformation, where the ancient wisdom of India meets the serenity of nature.
A Rare & Authentic Experience
This is not just a yoga retreat—it is an immersion into the heart of tradition.
Guided by Mahendra Ji, an esteemed Indian yoga master, this experience brings the essence of India to Europe.
His teachings, rooted in centuries-old wisdom, will lead you through asana, pranayama, and meditation, allowing you to experience yoga in its purest form.
To spend these days learning from him is a true gift—one that will resonate long after the retreat ends.
A Hidden Haven in Nature
Tucked away in a private five-hectare forest, between the rugged mountains of Colldejou and the Mediterranean’s golden shores, our retreat is an invitation to slow down.
With only six exclusive rooms—each with its own private bathroom—you’ll find the perfect balance between comfort and simplicity. Rooms will be shared in double or triple occupancy, creating an intimate and welcoming atmosphere.
✨ Every room offers stunning views of the surrounding greeny, allowing you to wake up to nature’s beauty each morning. The outdoor pool, surrounded by the whispers of nature, invites you to moments of pure relaxation.
The Mediterranean in Autumn
± 27ºC
September in Catalonia is a time of gentle warmth, where summer lingers just enough to offer sun-drenched days and crisp, pleasant evenings. It’s the perfect season to enjoy the stillness of nature, practice yoga outdoors, and take a refreshing dip in the pool, embraced by the soft Mediterranean breeze.
Traditional Yoga, Guided by Mahendra ji
This retreat is a journey into the roots of yoga. Under the guidance of Mahendra Ji, you will practice yoga as it was meant to be—deep, transformative, and profoundly enriching. His presence and teachings create a space of authenticity, where each practice becomes a step toward inner balance.
More than just a teacher, Mahendra ji will be there with you throughout the retreat, sharing his wisdom and experience beyond the mat. This is a rare opportunity to immerse yourself in the true yogic lifestyle, ask questions freely, and gain an uncensored insight into life in India and the path of yoga. His openness and dedication will allow you to live yoga, not just practice it.
👉 No need to bring your own yoga mat—we will provide everything you need for your practice.
Nourishment for Body & Soul
Food is an essential part of this experience. Our Indian chef will prepare delicious satvic vegetarian lunches and dinners, crafted with love and aligned with Ayurvedic principles.
Our Indian chef has lived in Europe for years, he skillfully adapts each dish to the European palate—so there’s no need to worry about excessive spiciness. 🌿✨.
Expect nourishing, flavorful meals that bring balance and energy to your practice. Every dish have been tested and approved by us, ensuring both authenticity and comfort. Additionally, before the retreat, we will ask about allergies and intolerances so that meals can be adjusted to everyone's needs.
For breakfast and snacks, you’ll always find a selection of herbal teas, coffee, fresh juices, fruits, cookies, cereals, and nuts—allowing you to nourish yourself at your own rhythm.
Beyond the Mat
Nature is an extension of your practice. A mindful hike will take us to a breathtaking, sacred location, where silence and history intertwine.
We will also gather for a sunset meditation by the sea, a magical moment guided by Mahendra ji, where the golden light meets the rhythm of the waves. And, for those who love surprises, two special experiences await—designed to awaken your senses and deepen your journey.
The program of the Retreat
Please note that this program may be adjusted according to weather conditions and the energy of the group.
We will flow like Indian minds 😉
Day 1: Arrival & Grounding • From 15:00 | Arrival & Check-in • 17:00 – 17:45 | Welcoming and presentation of the Retreat • 18:00 – 18:30 | Meditation • 19:00 | Dinner • 21:00 – 21:15 | Meditation / Reflection • 22:00 | Lights off
Day 2: The Foundation of Yogic Living • 08:00 – 08:15 | Morning Mantra Chanting and setting the mind for the day • 08:15 – 08:30 | Self-service of infusion/tea, fresh juice, fruits • 09:00 – 11:00 | Asana & Pranayama Sadhana • 11:30 | Brunch • 12:30 – 15:30 | Free Time (Pool, Nature, Journaling, Rest) • 15:30 – 16:45 | Yoga Philosophy • 17:00 – 18:15 | Gentle Yoga • 19:00 | Dinner • 21:00 – 21:15 | Meditation / Reflection • 22:00 | Lights off
Day 3: Connection with Nature & The Wisdom of Ayurveda • 08:00 – 08:15 | Morning Mantra Chanting and setting the mind for the day • 08:15 – 08:30 | Self-service of infusion/tea, fresh juice, fruits • 09:00 – 11:00 | Asana & Pranayama Sadhana • 11:30 | Brunch • 12:30 – 13:30 | Free Time (Rest and Digestion time) • 13:30 – 16:00 | Hike to a Sacred Monastery & Ayurveda talk • 16:00 – 16:30 | Self-service of infusion/tea, fresh juice, fruits • 17:00 – 18:15 | Gentle Yoga, Relaxation • 19:00 | Dinner • 21:00 – 21:15 | Meditation / Reflection • 22:00 | Lights off
Day 4: Energy Flow • 08:00 – 08:15 | Morning Mantra Chanting and setting the mind for the day • 08:15 – 08:30 | Self-service of infusion/tea, fresh juice, fruits • 09:00 – 11:00 | Asana & Pranayama Sadhana • 11:30 | Brunch • 12:30 – 15:30 | Free Time (Pool, Nature, Journaling, Rest) • 15:30 – 17:00 | Surprise Activity • 17:15 – 18:00 | Prana Nidra • 18:30 – 19:30 | Sunset Beach Guided Meditation • 19:30 | Dinner • 21:00 – 21:15 | Meditation / Reflection • 22:00 | Lights off
Day 5: The Magic of Sounds • 08:00 – 08:15 | Morning Mantra Chanting and setting the mind for the day • 08:15 – 08:30 | Self-service of infusion/tea, fresh juice, fruits • 09:00 – 11:00 | Asana & Pranayama Sadhana • 11:30 | Brunch • 12:30 – 15:30 | Free Time (Pool, Nature, Journaling, Rest) • 15:30 – 16:30 | Surprise Activity • 17:00 – 18:00 | Yin Yoga • 18:15 – 19:00 | Conclusive Reflections • 19:00 | Dinner • 21:00 – 21:15 | Meditation before sleep • 22:00 | Lights off
Day 6: Departure Day • 08:00 – 08:15 | Morning Mantra Chanting • 09:00 – 09:45 | Pranayama Practice • 10:15 | Brunch • 11:00 | Check-out & Farewell
An Intimate Escape
With only six exclusive rooms and a limited number of participants, this retreat is designed for those seeking a deeper connection with themselves and their surroundings. It is a space to breathe, move, and simply be.
