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๐-๐ฐ๐๐๐ค ๐๐๐ฏ๐๐ง๐๐๐ ๐๐ซ๐๐ง๐๐ฒ๐๐ฆ๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ 9 sessions Duration of each class: around 45 minutes (total = around 7 hours) This program is made up of our sessions recordings of the course from March 5th to March 22nd 2024. ๐๐ก๐๐ญ'๐ฌ ๐๐ง๐๐ฅ๐ฎ๐๐๐? โข ๐๐ซ๐๐ง๐๐ฒ๐๐ฆ๐๐ฌ, ๐๐๐ง๐๐ก๐๐ฌ & ๐๐ซ๐ข๐ฒ๐๐ฌ In this course, we practice pranayama techniques, with some bandhas and kriyas that help to minimize the blockages from the energy channels. As a result of that, the free flow of the prana in the entire body start taking place. This will be reflected in greater freshness, energy and vitality. Each session are a wholesome experience of pranayamas, bandhas and kriyas along with techniques of relaxation, concentration and meditation to balance body and mind. โข ๐๐จ๐ ๐ข๐ & ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ข๐ ๐๐๐ฏ๐ข๐๐ Yoga is incomplete without the right food and activities. We share the best options to help you increase your energy all day long!